Services
The 8 Pillars of Self Mastery
At IH&P we understand that navigating personal growth and positive change can feel overwhelming at times, especially when it comes to mental well-being, physical health, and overall functionality. It's common to feel uncertain about where to start or which path to follow. The 8 Pillars of self-mastery was developed by Peter Chiricosta as a result of his comprehensive study and areas of expertise. Learning how intertwined the various aspects of our life, health and mind really are, the 8 Pillars provide a clear guide and pathway to help clients move confidently towards excellence in their personal growth, professional endeavours, or athletic pursuits.
moreIridology
Iridology, an invaluable diagnostic tool and field of study, explores the intricate relationship between the eyes and one's overall well-being. Often regarded as the window to the soul, the eyes reveal many insights through examining markings of iris.
Through the expert guidance of Toni Miller's Integrated Iridology, clients gain a profound understanding of their present and genetic health strengths and vulnerabilities. This comprehensive approach cuts out a lot of guesswork and trial and error, which allow a client to delve into their natural digestive function, discern their unique dietary requirements, identify suitable exercise regimens, and much more. Consequently, clients are equipped with a highly personalised framework for prioritising health and lifestyle choices, enabling them to optimise their physical performance.
moreSports Performance Coaching
Achieving peak performance requires a comprehensive approach that encompasses every facet of an athlete's development. Whether you're an aspiring champion that requires peak condition on game day or a dedicated weekend warrior preparing for a major event our Integrated Sports Performance Coaching program is tailored to meet your specific needs, both physically and mentally. Drawing upon modern science of Strength and Conditioning, we collaborate closely with each athlete to identify the precise sport-specific requirements they need to excel. Through detailed and planned training cycles, strategically aligned with upcoming events, we progressively and safely cultivate both the body and mind, allowing you to reach your peak performance when it matters most.
moreSports Mindset Coaching
Our comprehensive approach to Sports Mindset Coaching delves beyond the surface of game day. We recognise the extraordinary power and intricate nature of the human mind. An athlete's mindset and their capacity to attain and sustain a peak state can be the decisive factor between success and failure. Countless games and events have been won by individuals who, while not necessarily the most physically gifted, possessed superior mental strength in crucial moments. It is for this reason that honing your mental performance is as important as refining your physical abilities.
moreKinesiology
Kinesiology is a method of muscle testing, base in Chinese Medicine and is used to gain feedback from the body and the subconscious mind. Through this method, the client and practitioner gain valuable information regarding physical, nutritional, mental, emotional and energetic stress that are impacting the body and nervous system.
We then follow up the muscle testing by applying various techniques or other modalities to alleviate and correct these imbalances.
moreStress and Anxiety
Stress and anxiety have become major problems in today's world. They take a great toll on our mood, mental health, relationships, memory, ability to handle life's situations, quality of sleep and even increase the tendency to procrastinate. Not to mention contributing to higher risks of illness and various diseases.
That's where IH&P can help. We're here to help you understand, reduce, and manage your stress in a way that works for you. Our approach is very focussed on taking it one step at a time and customising it to fit your specific needs and situation.
moreConnect
