At IH&P we understand that navigating personal growth and positive change can feel overwhelming at times, especially when it comes to mental well-being, physical health, and overall functionality. It's common to feel uncertain about where to start or which path to follow. The 8 Pillars of self-mastery was developed by Peter Chiricosta as a result of his comprehensive study and areas of expertise. Learning how intertwined the various aspects of our life, health and mind really are, the 8 Pillars provide a clear guide and pathway to help clients move confidently towards excellence in their personal growth, professional endeavours, or athletic pursuits.

Through our comprehensive approach, we will help you break free from mental and emotional barriers, challenge limiting beliefs, and l address physical lifestyle factors that may be supporting you or holding you back from optimal performance.

Through this process, you will also learn how the pillars influence each other and help simplify the process, as addressing one pillar at a time can automatically have a positive effect on multiple others. In time this results in maximising results and compounding the efforts clients make, step by step.