Sports Coaching, Internal Health, Physical and Mental Performance
Integrated Health and Performance (IH&P) is a coaching business based on the Sunshine Coast and also through online or phone appointments. IH&P is dedicated to helping clients take leadership over their own lives and perform at a higher level in their personal, athletic and professional careers.
Positive change and high performance
Perform your best on game day
Look further than game day
Through integrating mindset coaching and supportive health strategies, we develop a step-by-step pathway, tailored to your needs.
Various aspects of our integrated approach often require multiple practitioners who each offer one piece of the puzzle, which can often lead to information overload or conflicting advice. At IH&P our clients benefit from one coach that helps streamline and prioritise each step and strives to understand you as a whole person, not just one aspect of your journey.
Diagnostic tool for mind and body
Understanding your health and constitution
Reduce and manage stress
Who are our high performance clients?
- Athletes wanting to increase their competitive edge with a champion's mindset, training programs, physical therapy and food related advice.
- Clients who are ready to create significant change in their life but are unsure of what to do next or which steps to take first.
- Clients who have busy lives and want to streamline information from one source and create a personalised pathway to reach their goals.
What else can we help with?
- Breaking through limiting beliefs that hold you back from making long term change in your life.
- Physical pain reduction techniques.
- Stress and Anxiety reduction.
- Athletic Performance programming.
- Building effective communication skills.
- Self esteem and confidence building.
- Understanding your genetic health strengths and weaknesses through iridology.
Appointments are available with flexible delivery options: face-to-face sessions are available onsite, at your home, or in one of our set locations. Distance options include video or phone call, nationally or internationally.
on-site
at your home / work
at set location
anywhere
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