With so much information out there about different diets and day-to-day choices, knowing what to eat and do can become very confusing. At IH&P we help you create an eating plan suited to you and your body by improving food choices, mindfulness regarding current and past eating habits and/or your relationship with food. We believe that every body is unique, with different genetics, upbringing, occupation, hobbies, stress levels, various health strengths and weaknesses. Also, with food intolerances on the rise, a more personalised approach can be very beneficial.
With this in mind, our goal is to promote a healthy way of eating that allows variety and sustainable long-term results, and to help clarify common misunderstandings or misconceptions regarding diet and food choices. As opposed to a typically restrictive 'diet' or generic meal plan.
Together with these factors we can also help you get more out of your day by addressing broader aspects of your life that can support your food choices, such as:
- Increasing energy levels
- Quality of sleep
- Productivity
- Time management
- Priority setting
- Effects of stress on eating habits and organisational skills.
